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If a government official who has sworn (i.e, contracted) to obey the law, breaks or ignores any law he's sworn to "uphold", common citizens can file a Commercial Lien on his property that will paralyze his ability to buy, sell, or lease any property and ruin his credit rating until he corrects his breach of contract and once again obeys the law. For example, suppose a judge arbitrarily denies you some Right guaranteed in the Constitution he's sworn to uphold -- if he does, you can file a Commercial Lien on his property to compel his compliance with his contractual oath.

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Many of the same exercises I have been using to get a six pack. I've been doing two or three exercises every other day and they work great!! You can use the same exercises for a while and then vary it whenever you get bored. Simply choose a couple exercises to do every other day and you'll have a six pack in no time!

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